Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted sliced almonds.

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NUTRITION

286kcal
Protein
31.1g
Fat
6.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

125 grams Mixed Berries

10 grams Sliced Almonds

1 teaspoon Honey

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PREPARATION

  • 1

    In a small mixing bowl, stir together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    If using frozen berries, allow them to thaw slightly or warm them in a small saucepan for one minute to release their natural juices.

  • 3

    Place half of the protein-yogurt mixture into the bottom of a glass or mason jar.

  • 4

    Add a layer using half of the mixed berries over the yogurt.

  • 5

    Repeat the process by layering the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Drizzle the honey over the top and finish with a sprinkle of sliced almonds for a satisfying crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted sliced almonds.

NUTRITION

286kcal
Protein
31.1g
Fat
6.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

125 grams Mixed Berries

10 grams Sliced Almonds

1 teaspoon Honey

PREPARATION

  • 1

    In a small mixing bowl, stir together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    If using frozen berries, allow them to thaw slightly or warm them in a small saucepan for one minute to release their natural juices.

  • 3

    Place half of the protein-yogurt mixture into the bottom of a glass or mason jar.

  • 4

    Add a layer using half of the mixed berries over the yogurt.

  • 5

    Repeat the process by layering the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Drizzle the honey over the top and finish with a sprinkle of sliced almonds for a satisfying crunch.