Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over sautéed spinach and lean turkey, topped with a dollop of cottage cheese and fresh avocado for a finish that is incredibly creamy.

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NUTRITION

370kcal
Protein
32.5g
Fat
22.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 cup Fresh Spinach

1.5 ounces Sliced Turkey Breast

2 tablespoons Low-Fat Cottage Cheese

1 tablespoon Extra Virgin Olive Oil

1/2 small Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Pour the egg whites into the same skillet, spreading them evenly across the bottom.

  • 4

    Cook the egg whites for 2-3 minutes until the edges are set and the bottom is lightly golden.

  • 5

    Place the sautéed spinach, sliced turkey, and cottage cheese onto one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the filling and cook for one additional minute.

  • 7

    Slide the omelet onto a plate and garnish with sliced avocado and a crack of black pepper.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over sautéed spinach and lean turkey, topped with a dollop of cottage cheese and fresh avocado for a finish that is incredibly creamy.

NUTRITION

370kcal
Protein
32.5g
Fat
22.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 cup Fresh Spinach

1.5 ounces Sliced Turkey Breast

2 tablespoons Low-Fat Cottage Cheese

1 tablespoon Extra Virgin Olive Oil

1/2 small Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Pour the egg whites into the same skillet, spreading them evenly across the bottom.

  • 4

    Cook the egg whites for 2-3 minutes until the edges are set and the bottom is lightly golden.

  • 5

    Place the sautéed spinach, sliced turkey, and cottage cheese onto one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the filling and cook for one additional minute.

  • 7

    Slide the omelet onto a plate and garnish with sliced avocado and a crack of black pepper.