Sun-Dried Tomato Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sun-Dried Tomato Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Pesto Chicken Pasta

Pan-seared chicken breast and chickpea pasta tossed in a vibrant sun-dried tomato pesto, featuring wilted spinach and a burst of savory, concentrated tomato flavor.

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NUTRITION

509kcal
Protein
46.9g
Fat
22.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1 tbsp Sun-dried tomato pesto

0.5 tbsp Extra virgin olive oil

1 cup Fresh baby spinach

2 tbsp Sun-dried tomatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh basil

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, reserving 2 tablespoons of pasta water before draining.

  • 2

    Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the skillet, let it rest for 2 minutes, then slice into thin strips.

  • 5

    In the same skillet, add the julienned sun-dried tomatoes and fresh baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 6

    Reduce the heat to low and add the cooked pasta, sliced chicken, sun-dried tomato pesto, and the reserved pasta water to the skillet.

  • 7

    Toss all ingredients together until the pasta is well-coated and the sauce is creamy, then garnish with fresh basil chiffonade before serving.

Sun-Dried Tomato Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sun-Dried Tomato Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Pesto Chicken Pasta

Pan-seared chicken breast and chickpea pasta tossed in a vibrant sun-dried tomato pesto, featuring wilted spinach and a burst of savory, concentrated tomato flavor.

NUTRITION

509kcal
Protein
46.9g
Fat
22.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1 tbsp Sun-dried tomato pesto

0.5 tbsp Extra virgin olive oil

1 cup Fresh baby spinach

2 tbsp Sun-dried tomatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh basil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, reserving 2 tablespoons of pasta water before draining.

  • 2

    Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the skillet, let it rest for 2 minutes, then slice into thin strips.

  • 5

    In the same skillet, add the julienned sun-dried tomatoes and fresh baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 6

    Reduce the heat to low and add the cooked pasta, sliced chicken, sun-dried tomato pesto, and the reserved pasta water to the skillet.

  • 7

    Toss all ingredients together until the pasta is well-coated and the sauce is creamy, then garnish with fresh basil chiffonade before serving.