NUTRITION

SERVINGS

INGREDIENTS

5 ounce Salmon Fillet

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water until tender.

• 2

  Drain the sweet potato and mash until smooth, adding a pinch of sea salt for flavor.

• 3

  Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the pan and sear for 4-5 minutes until the edges are golden.

• 7

  Flip the salmon and cook for an additional 2-3 minutes until cooked through.

• 8

  Toss the steamed green beans with minced garlic and a squeeze of fresh lemon juice.

• 9

  Serve the seared salmon alongside the velvety sweet potato mash and seasoned green beans.