Name: Seared Steak with Herb Quinoa and Mango Grape Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Sirloin Steak; 0.75 cup Cooked Quinoa; 0.5 cup Diced Mango; 0.5 cup Halved Grapes; 2 tablespoons Olive Oil; 1 cup Arugula; 1 tablespoon Lime Juice; 2 tablespoons Fresh Parsley

Seared Steak with Herb Quinoa and Mango Grape Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herb Quinoa and Mango Grape Salad

Pan-seared sirloin steak and fluffy quinoa paired with a vibrant mango-grape salad, finished with a drizzle of zesty lime dressing and a sprinkle of flaky sea salt.

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NUTRITION

Protein

33.9g

Fat

36.4g

Carbs

57.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

0.75 cup Cooked Quinoa

0.5 cup Diced Mango

0.5 cup Halved Grapes

2 tablespoons Olive Oil

1 cup Arugula

1 tablespoon Lime Juice

2 tablespoons Fresh Parsley

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PREPARATION

1
Season the steak with salt and pepper.
2
Heat one tablespoon of olive oil in a cast-iron skillet over medium-high heat.
3
Sear the steak for 4 to 5 minutes per side until it reaches your desired level of doneness.
4
Transfer the steak to a cutting board and let it rest for 5 minutes before slicing against the grain.
5
In a small bowl, whisk together the remaining olive oil and lime juice to create the dressing.
6
Toss the cooked quinoa with chopped fresh parsley.
7
Combine the arugula, diced mango, and halved grapes in a large bowl, then toss with the lime dressing.
8
Plate the sliced steak over the herb quinoa and serve with the mango grape salad on the side.