Name: High-Protein Yogurt Parfait with Oats and Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Greek Yogurt (2% Low Fat); 40g Rolled Oats; 60g Banana (sliced); 80g Mango (diced); 15g Walnuts (chopped); 15g Honey; 5g Chia Seeds

High-Protein Yogurt Parfait with Oats and Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Oats and Mixed Fruit

Toasted rolled oats layered with creamy Greek yogurt, fresh mango, and sliced banana, topped with a drizzle of honey and buttery walnuts.

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NUTRITION

Protein

29.6g

Fat

19g

Carbs

77g

SERVINGS

1 serving

INGREDIENTS

200g Greek Yogurt (2% Low Fat)

40g Rolled Oats

60g Banana (sliced)

80g Mango (diced)

15g Walnuts (chopped)

15g Honey

5g Chia Seeds

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PREPARATION

1
Place the rolled oats in a small dry skillet over medium heat.
2
Toast the oats for 3-5 minutes, stirring frequently, until they are fragrant and golden brown.
3
In a glass or bowl, layer half of the Greek yogurt followed by half of the toasted oats.
4
Add a layer of sliced banana and diced mango.
5
Repeat the layers with the remaining yogurt and oats.
6
Top the parfait with the remaining fruit, chopped walnuts, and chia seeds.
7
Finish with a drizzle of honey before serving.