NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp olive oil

0.25 cup non-fat Greek yogurt

1 tsp tahini

1 tsp lemon juice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the ground cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Slice the chicken breast into bite-sized strips and toss thoroughly with the spice blend until evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 4

  While chicken cooks, prepare the salad by tossing the diced cucumber, halved cherry tomatoes, and minced red onion in a small bowl.

• 5

  In another small bowl, mix the Greek yogurt, tahini, and lemon juice until smooth to create the dressing.

• 6

  Assemble the bowl by placing the cooked basmati rice at the base, topping with the spiced chicken and fresh vegetable salad.

• 7

  Drizzle the creamy lemon-tahini yogurt sauce over the top before serving.