NUTRITION

SERVINGS

INGREDIENTS

7 oz Chicken Breast

2.5 oz Whole Wheat Penne

1/2 cup Marinara Sauce

1.5 tbsp Heavy Cream

1 tbsp Olive Oil

1/2 cup Green Peas

1 tbsp Parmesan Cheese

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package instructions until al dente.

• 2

  While the pasta cooks, season the chicken breast with a pinch of salt and black pepper.

• 3

  Heat half of the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

• 4

  Remove the chicken from the pan and let it rest for 5 minutes before slicing.

• 5

  In the same skillet, add the remaining olive oil and the green peas, sautéing for 2 minutes.

• 6

  Lower the heat to medium and pour in the marinara sauce and heavy cream, stirring constantly to create a smooth, pink sauce.

• 7

  Drain the pasta and toss it directly into the skillet with the sauce until every noodle is perfectly coated.

• 8

  Plate the creamy pasta and peas, top with the sliced seared chicken, and finish with a sprinkle of grated parmesan cheese.