Seared Turkey Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Steamed Broccoli

Pan-seared turkey breast and steamed broccoli served over a bed of fluffy quinoa, finished with a bright squeeze of zesty lemon.

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NUTRITION

516kcal
Protein
54.9g
Fat
17.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Turkey Breast, sliced

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Ground Turmeric

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with ground turmeric, minced garlic, and a pinch of sea salt.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat.

  • 3

    Add the turkey breast to the skillet and sear for 5-6 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a separate pan or microwave if necessary.

  • 6

    Place the fluffy quinoa on a plate, top with the seared turkey breast and steamed broccoli.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Turkey Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Steamed Broccoli

Pan-seared turkey breast and steamed broccoli served over a bed of fluffy quinoa, finished with a bright squeeze of zesty lemon.

NUTRITION

516kcal
Protein
54.9g
Fat
17.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Turkey Breast, sliced

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Ground Turmeric

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with ground turmeric, minced garlic, and a pinch of sea salt.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat.

  • 3

    Add the turkey breast to the skillet and sear for 5-6 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a separate pan or microwave if necessary.

  • 6

    Place the fluffy quinoa on a plate, top with the seared turkey breast and steamed broccoli.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.