Name: Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.5 tsp Avocado oil; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Cayenne pepper; 2 tbsp Sugar-free BBQ sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Chicken Wings

Air-fried chicken wings tossed in a smoky, spicy homemade BBQ glaze that delivers a satisfying crunch with every bite.

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NUTRITION

Protein

40.6g

Fat

23.8g

Carbs

5.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.5 tsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Cayenne pepper

2 tbsp Sugar-free BBQ sauce

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PREPARATION

1
Preheat your air fryer to 400°F (200°C) for at least 5 minutes.
2
Pat the chicken wings completely dry with paper towels to ensure the skin gets extra crispy.
3
In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, onion powder, and cayenne pepper until every wing is evenly coated.
4
Place the seasoned wings in the air fryer basket in a single layer, making sure they are not overlapping for optimal airflow.
5
Cook for 18-20 minutes, flipping the wings halfway through, until the skin is golden brown and the internal temperature reaches 165°F.
6
Transfer the hot wings to a clean bowl and toss with the sugar-free BBQ sauce until they are thoroughly glazed.
7
Return the wings to the air fryer for 2 additional minutes to allow the sauce to caramelize and become perfectly tacky.