NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into 1-inch cubes and chop the sweet potato, broccoli, and red bell pepper into similar bite-sized pieces to ensure even cooking.

• 3

  In a large mixing bowl, combine the chicken and vegetables, then drizzle with the extra virgin olive oil.

• 4

  Sprinkle the sea salt, black pepper, dried oregano, and garlic powder over the mixture and toss thoroughly until everything is evenly coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded so they roast rather than steam.

• 6

  Roast for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are tender and lightly caramelized.

• 7

  Remove from the oven and let rest for 2 minutes before serving to allow the juices in the chicken to redistribute.