NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup sweet potato

1 cup broccoli

1 tbsp lemon juice

1 tsp lemon zest

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper to prevent sticking without the need for added oils.

• 2

  Place the cubed sweet potatoes on the baking sheet and season them with the garlic powder and a pinch of sea salt.

• 3

  Roast the sweet potatoes for 15 minutes to ensure they become tender and slightly caramelized before adding the other components.

• 4

  While the potatoes roast, rub the chicken breast thoroughly with the lemon zest, dried oregano, sea salt, and black pepper.

• 5

  Remove the pan from the oven, move the potatoes to one side, and place the chicken breast and broccoli florets on the remaining space.

• 6

  Drizzle the lemon juice over the chicken and broccoli to provide moisture and a bright, zesty flavor profile.

• 7

  Return the pan to the oven and roast for an additional 18-20 minutes until the chicken reaches an internal temperature of 165°F.

• 8

  Garnish the entire dish with freshly chopped parsley and serve immediately while hot.