NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.5 tsp avocado oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp unsweetened BBQ sauce

1 tbsp cayenne hot sauce

0.25 cup plain Greek yogurt

1 tsp lemon juice

0.25 tsp dried dill

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper, placing a wire cooling rack on top.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove all moisture, which is the secret to achieving a crispy skin.

• 3

  In a large mixing bowl, toss the wings with avocado oil, smoked paprika, 0.25 tsp garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35 to 40 minutes, turning halfway through, until they are golden brown and crispy.

• 5

  While the wings are roasting, whisk together the Greek yogurt, lemon juice, dried dill, and the remaining 0.25 tsp garlic powder in a small bowl to create the ranch dip.

• 6

  In a separate small bowl, stir together the unsweetened BBQ sauce and the cayenne hot sauce to create the spicy glaze.

• 7

  Once the wings are finished cooking, transfer them to a clean bowl and toss with the spicy BBQ sauce mixture until every wing is well coated.

• 8

  Serve the hot, spicy wings immediately with the chilled yogurt ranch on the side for dipping.