Name: Honey-Garlic Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 1 tbsp Honey; 1 tbsp Coconut aminos; 1 tsp Apple cider vinegar; 2 cloves Garlic; 1 tsp Olive oil; 1.5 cups Broccoli florets; 1 cup Cauliflower rice; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served over cauliflower rice with vibrant steamed broccoli.

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NUTRITION

Protein

45.7g

Fat

26.6g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

1 tbsp Honey

1 tbsp Coconut aminos

1 tsp Apple cider vinegar

2 cloves Garlic

1 tsp Olive oil

1.5 cups Broccoli florets

1 cup Cauliflower rice

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the honey, coconut aminos, apple cider vinegar, and minced garlic to create the glaze.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
4
While the chicken is searing, steam the broccoli florets and cauliflower rice until tender and bright green.
5
Reduce the skillet heat to medium-low and pour the honey-garlic mixture over the chicken, simmering for 2 minutes until the sauce thickens into a sticky glaze.
6
Plate the chicken over the cauliflower rice with the steamed broccoli on the side, drizzling any remaining glaze from the pan over the top.
7
Garnish with sesame seeds before serving.