Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Fluffy egg whites folded over savory turkey sausage and wilted spinach, served with a side of sprouted grain toast and buttery avocado.

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NUTRITION

416kcal
Protein
35.3g
Fat
20.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup Baby Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and baby spinach, sautéing until the spinach is wilted and sausage is heated through.

  • 3

    Whisk the egg whites in a small bowl with a pinch of salt and pepper.

  • 4

    Pour the egg whites into the skillet, covering the sausage and spinach evenly.

  • 5

    Let the eggs cook undisturbed for 2-3 minutes until the edges are firm and the center is nearly set.

  • 6

    Carefully fold the omelet in half and cook for another minute.

  • 7

    Slide the omelet onto a plate and serve alongside toasted sprouted grain bread and sliced avocado.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Fluffy egg whites folded over savory turkey sausage and wilted spinach, served with a side of sprouted grain toast and buttery avocado.

NUTRITION

416kcal
Protein
35.3g
Fat
20.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup Baby Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and baby spinach, sautéing until the spinach is wilted and sausage is heated through.

  • 3

    Whisk the egg whites in a small bowl with a pinch of salt and pepper.

  • 4

    Pour the egg whites into the skillet, covering the sausage and spinach evenly.

  • 5

    Let the eggs cook undisturbed for 2-3 minutes until the edges are firm and the center is nearly set.

  • 6

    Carefully fold the omelet in half and cook for another minute.

  • 7

    Slide the omelet onto a plate and serve alongside toasted sprouted grain bread and sliced avocado.