Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40g

Fat

8.8g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Sliced Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, vigorously whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and light.
2
Select a clear glass or mason jar and place half of the fresh mixed berries at the bottom.
3
Spoon half of the whipped protein yogurt over the berries, spreading it into an even layer.
4
Add the remaining berries on top of the yogurt layer.
5
Top with the final layer of protein yogurt and smooth the surface.
6
Finish the dish by sprinkling the sliced almonds and chia seeds over the top for a toasted, nutty texture.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the chia seeds to soften slightly.