Name: Savory Beef Mince and Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 tsp olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 0.25 cup yellow onion; 0.5 cup tomato puree; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince and Vegetable Bake

Sautéed lean beef mince baked with vibrant zucchini and bell peppers in a rich tomato sauce for a hearty and comforting finish.

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NUTRITION

Protein

50.3g

Fat

30.5g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 tsp olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 cup tomato puree

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a large oven-safe skillet, heat the olive oil over medium-high heat.
3
Add the ground beef to the skillet and cook until browned, using a spatula to break it into small crumbles.
4
Stir in the diced zucchini, red bell pepper, and yellow onion, sautéing for about 4-5 minutes until the vegetables begin to soften.
5
Pour in the tomato puree and season with sea salt, black pepper, garlic powder, and dried oregano.
6
Stir everything together well and let it simmer for 2 minutes to allow the flavors to meld.
7
Transfer the skillet directly into the oven and bake for 15 minutes until the vegetables are tender and the sauce is bubbling.
8
Remove from the oven and let it rest for 2 minutes before serving.