NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Beef chuck

0.5 tsp Olive oil

1 cup Cremini mushrooms

0.5 cup Carrots

0.25 cup Yellow onion

0.25 cup Pearl onions

2 cloves Garlic

1 tbsp Tomato paste

0.25 cup Red wine

1 cup Beef broth

1 whole Bay leaf

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the beef dry with a paper towel and season thoroughly with sea salt and black pepper.

• 2

  Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat and sear the beef until a deep golden crust forms on all sides.

• 3

  Remove the beef from the pot and add the mushrooms, sliced carrots, diced yellow onion, and pearl onions, sautéing until the vegetables are lightly browned.

• 4

  Stir in the minced garlic and tomato paste, cooking for 1 minute to develop the flavor profile.

• 5

  Pour in the red wine to deglaze the pan, using a wooden spoon to scrape up all the flavorful browned bits from the bottom.

• 6

  Return the beef to the pot along with the beef broth, bay leaf, and fresh thyme.

• 7

  Reduce heat to low, cover, and simmer for 75-90 minutes until the beef is melt-in-your-mouth tender and the sauce has reduced to a glossy consistency.