Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

464kcal
Protein
44.8g
Fat
18.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-steamed brown rice until fluffy.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes until the exterior is golden and crisp.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is just opaque and flakes easily.

  • 6

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 7

    Add the green beans and a tablespoon of water to the skillet, covering with a lid to steam for 3 minutes until tender-crisp.

  • 8

    Serve the seared salmon alongside the brown rice and garlic green beans with a fresh lemon wedge on the side.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

464kcal
Protein
44.8g
Fat
18.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-steamed brown rice until fluffy.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes until the exterior is golden and crisp.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is just opaque and flakes easily.

  • 6

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 7

    Add the green beans and a tablespoon of water to the skillet, covering with a lid to steam for 3 minutes until tender-crisp.

  • 8

    Serve the seared salmon alongside the brown rice and garlic green beans with a fresh lemon wedge on the side.