Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-grilled chicken breast served over fluffy quinoa with tender steamed broccoli and a finishing squeeze of zesty lemon.

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NUTRITION

374kcal
Protein
42.9g
Fat
10.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

100g Cooked Quinoa

100g Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with dried oregano, sea salt, and black pepper.

  • 2

    Heat the olive oil in a large grill pan or skillet over medium-high heat.

  • 3

    Cook the chicken for 6 to 8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the chicken and serve it over the quinoa with the broccoli, finishing with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-grilled chicken breast served over fluffy quinoa with tender steamed broccoli and a finishing squeeze of zesty lemon.

NUTRITION

374kcal
Protein
42.9g
Fat
10.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

100g Cooked Quinoa

100g Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with dried oregano, sea salt, and black pepper.

  • 2

    Heat the olive oil in a large grill pan or skillet over medium-high heat.

  • 3

    Cook the chicken for 6 to 8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the chicken and serve it over the quinoa with the broccoli, finishing with a squeeze of fresh lemon juice.