Name: Grilled Lemon Herb Chicken Breast with Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 teaspoons Olive Oil; 0.5 cup chopped Cucumber; 0.5 cup Cherry Tomatoes; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano; 1 tablespoon chopped fresh Parsley

Grilled Lemon Herb Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa Salad

Tender chicken breast marinated in lemon and oregano, grilled and served over a colorful quinoa salad with crisp cucumbers and fresh herbs.

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NUTRITION

Protein

31.4g

Fat

11.9g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 teaspoons Olive Oil

0.5 cup chopped Cucumber

0.5 cup Cherry Tomatoes

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

1 tablespoon chopped fresh Parsley

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PREPARATION

1
Whisk together half the olive oil, half the lemon juice, and the dried oregano in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the flavors.
3
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken grills, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and fresh parsley in a mixing bowl.
5
Toss the quinoa salad with the remaining olive oil and lemon juice, seasoning with a pinch of salt if desired.
6
Slice the grilled chicken into strips and serve immediately over the fresh quinoa salad.