Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

Pan-seared pink salmon paired with oven-roasted asparagus and riced cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

406kcal
Protein
54.7g
Fat
15.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Pink Salmon Fillet

1 cup Asparagus spears

1 cup Cauliflower Rice

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with half of the avocado oil, salt, and pepper, then roast for 10-12 minutes until tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    In a separate pan, sauté the riced cauliflower and minced garlic for 5 minutes until softened and slightly toasted.

  • 7

    Plate the salmon over the cauliflower rice with the roasted asparagus on the side, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

Pan-seared pink salmon paired with oven-roasted asparagus and riced cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

406kcal
Protein
54.7g
Fat
15.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Pink Salmon Fillet

1 cup Asparagus spears

1 cup Cauliflower Rice

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with half of the avocado oil, salt, and pepper, then roast for 10-12 minutes until tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    In a separate pan, sauté the riced cauliflower and minced garlic for 5 minutes until softened and slightly toasted.

  • 7

    Plate the salmon over the cauliflower rice with the roasted asparagus on the side, finishing the dish with a fresh squeeze of lemon juice.