Name: Egg White Omelette with Turkey Breast and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Breast, diced; 2 cups Fresh Spinach; 0.5 medium Avocado, sliced; 1.5 teaspoons Olive Oil

Egg White Omelette with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Breast and Spinach

A skillet-cooked egg white omelette folded over savory turkey and wilted spinach, topped with slices of creamy avocado.

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NUTRITION

Protein

39.1g

Fat

18.1g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Breast, diced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1.5 teaspoons Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and diced turkey breast to the pan, sautéing until the spinach is wilted and the turkey is warmed through.
3
Remove the spinach and turkey from the pan and set aside on a plate.
4
Pour the egg whites into the same skillet, swirling to cover the bottom completely.
5
Cook undisturbed for a few minutes until the edges are set and the top is no longer liquid.
6
Spread the sautéed spinach and turkey over one half of the omelette.
7
Carefully fold the other half over the filling and slide the omelette onto a serving plate.
8
Top with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.