Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared turkey breast and roasted broccoli served with a side of garlic-mashed cauliflower that has a light, buttery finish.

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NUTRITION

369kcal
Protein
39.2g
Fat
15.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Turkey Breast

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1.5 teaspoons Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden.

  • 3

    Steam the cauliflower florets until they are very tender, which usually takes about 10 minutes.

  • 4

    Drain the cauliflower thoroughly and mash it with the ghee and minced garlic until the texture is smooth and creamy.

  • 5

    Season the turkey breast with salt and pepper, then sear it in a skillet with the remaining olive oil over medium-high heat for 6 minutes per side.

  • 6

    Serve the seared turkey alongside the roasted broccoli and a generous scoop of the garlic cauliflower mash.

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared turkey breast and roasted broccoli served with a side of garlic-mashed cauliflower that has a light, buttery finish.

NUTRITION

369kcal
Protein
39.2g
Fat
15.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Turkey Breast

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1.5 teaspoons Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden.

  • 3

    Steam the cauliflower florets until they are very tender, which usually takes about 10 minutes.

  • 4

    Drain the cauliflower thoroughly and mash it with the ghee and minced garlic until the texture is smooth and creamy.

  • 5

    Season the turkey breast with salt and pepper, then sear it in a skillet with the remaining olive oil over medium-high heat for 6 minutes per side.

  • 6

    Serve the seared turkey alongside the roasted broccoli and a generous scoop of the garlic cauliflower mash.