Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Soft-scrambled eggs with cottage cheese, spinach, and smoked turkey served with a slice of warm, toasted sprouted grain bread.

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NUTRITION

401kcal
Protein
36.8g
Fat
16.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-Fat Cottage Cheese

2 ounces Smoked Turkey Breast

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

1/4 cup Fresh Blueberries

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped smoked turkey and fresh spinach to the skillet, sautéing until the turkey is warmed through and the spinach is wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet.

  • 5

    Gently stir the eggs with a spatula, cooking until they are soft-set and creamy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately with the toasted bread and a side of fresh blueberries.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Soft-scrambled eggs with cottage cheese, spinach, and smoked turkey served with a slice of warm, toasted sprouted grain bread.

NUTRITION

401kcal
Protein
36.8g
Fat
16.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-Fat Cottage Cheese

2 ounces Smoked Turkey Breast

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

1/4 cup Fresh Blueberries

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped smoked turkey and fresh spinach to the skillet, sautéing until the turkey is warmed through and the spinach is wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet.

  • 5

    Gently stir the eggs with a spatula, cooking until they are soft-set and creamy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately with the toasted bread and a side of fresh blueberries.