Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.38 cup Liquid Egg Whites; 0.75 scoop Chocolate Whey Protein Powder; 0.2 cup Nonfat Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Cashew Butter; 0.5 cup Unsweetened Almond Milk; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Gently cooked egg whites blended with chocolate protein and creamy cashew butter into a rich, chilled custard with a velvety smooth finish.

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NUTRITION

Protein

38.4g

Fat

12.7g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

0.38 cup Liquid Egg Whites

0.75 scoop Chocolate Whey Protein Powder

0.2 cup Nonfat Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Cashew Butter

0.5 cup Unsweetened Almond Milk

1 teaspoon Chia Seeds

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PREPARATION

1
Pour the liquid egg whites into a small non-stick saucepan over low heat.
2
Whisk constantly until the egg whites are fully cooked, opaque, and resemble soft scrambled eggs.
3
Transfer the warm cooked egg whites immediately into a high-speed blender.
4
Add the chocolate protein powder, Greek yogurt, cocoa powder, cashew butter, almond milk, and chia seeds to the blender.
5
Blend on high for 60 seconds until the mixture is completely smooth, airy, and resembles a thin pudding.
6
Pour the mixture into a glass jar or ramekin.
7
Refrigerate for at least 30 to 60 minutes to allow the chia seeds and protein to thicken the pudding into a silky consistency.
8
Garnish with a tiny pinch of flaky sea salt before serving if desired.