Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared lean turkey patties served with fluffy quinoa and vibrant steamed broccoli, topped with a perfectly jammy soft-boiled egg.

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NUTRITION

334kcal
Protein
42.7g
Fat
8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces 99% Lean Ground Turkey

1 Large Egg

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

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PREPARATION

  • 1

    Season the ground turkey with a pinch of sea salt, garlic powder, and onion powder, then form into two small patties.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for 4-5 minutes per side until fully cooked through.

  • 3

    While the turkey is cooking, bring a small pot of water to a boil and carefully lower the egg into the water, simmering for exactly 6.5 minutes for a jammy yolk.

  • 4

    Remove the egg and immediately place it in an ice bath to stop the cooking, then peel and slice in half.

  • 5

    Steam the broccoli florets until tender-crisp and bright green, about 4-5 minutes.

  • 6

    Warm the pre-cooked quinoa and plate it alongside the turkey patties and steamed broccoli.

  • 7

    Top the dish with the soft-boiled egg halves and finish with a crack of fresh black pepper.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared lean turkey patties served with fluffy quinoa and vibrant steamed broccoli, topped with a perfectly jammy soft-boiled egg.

NUTRITION

334kcal
Protein
42.7g
Fat
8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces 99% Lean Ground Turkey

1 Large Egg

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

PREPARATION

  • 1

    Season the ground turkey with a pinch of sea salt, garlic powder, and onion powder, then form into two small patties.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for 4-5 minutes per side until fully cooked through.

  • 3

    While the turkey is cooking, bring a small pot of water to a boil and carefully lower the egg into the water, simmering for exactly 6.5 minutes for a jammy yolk.

  • 4

    Remove the egg and immediately place it in an ice bath to stop the cooking, then peel and slice in half.

  • 5

    Steam the broccoli florets until tender-crisp and bright green, about 4-5 minutes.

  • 6

    Warm the pre-cooked quinoa and plate it alongside the turkey patties and steamed broccoli.

  • 7

    Top the dish with the soft-boiled egg halves and finish with a crack of fresh black pepper.