NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Boneless skinless chicken breast

1 large Egg

1 tbsp Almond flour

1 tbsp Grated Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Extra virgin olive oil

0.5 cup Marinara sauce

1 cup Zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a separate shallow bowl, combine the almond flour, Parmesan cheese, oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, then dredge in the Parmesan mixture, pressing firmly to ensure an even coating.

• 5

  Heat the olive oil in a non-stick skillet over medium heat.

• 6

  Add the chicken to the skillet and cook for 5-6 minutes per side until the crust is golden brown and the chicken is cooked through.

• 7

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 8

  In a separate pan, lightly sauté the zucchini noodles for 2-3 minutes until just tender but not watery.

• 9

  Serve the crispy chicken over the zucchini noodles and top with the warm marinara sauce.