Teriyaki Chicken with Sesame Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken with Sesame Green Beans

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Sesame Green Beans

Sautéed chicken breast glazed in a savory ginger-garlic sauce served alongside crisp-tender green beans tossed in toasted sesame oil.

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NUTRITION

480kcal
Protein
57.2g
Fat
17.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cup green beans

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame oil

1 tsp sesame seeds

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with sea salt and black pepper.

  • 2

    In a small bowl, whisk together coconut aminos, honey, minced garlic, and grated fresh ginger to create the clean teriyaki sauce.

  • 3

    Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and fully cooked.

  • 4

    Remove chicken from the pan and let it rest for 3 minutes before slicing into thin strips.

  • 5

    In the same skillet, add the green beans and a splash of water, then cover for 3 minutes to steam until vibrant and crisp-tender.

  • 6

    Remove the lid, add the sesame oil and sesame seeds to the beans, and sauté for 1 minute until fragrant.

  • 7

    Pour the prepared teriyaki sauce into the skillet with the beans, add the sliced chicken back in, and toss everything together until the sauce thickens and coats the ingredients.

Teriyaki Chicken with Sesame Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken with Sesame Green Beans

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Sesame Green Beans

Sautéed chicken breast glazed in a savory ginger-garlic sauce served alongside crisp-tender green beans tossed in toasted sesame oil.

NUTRITION

480kcal
Protein
57.2g
Fat
17.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cup green beans

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame oil

1 tsp sesame seeds

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with sea salt and black pepper.

  • 2

    In a small bowl, whisk together coconut aminos, honey, minced garlic, and grated fresh ginger to create the clean teriyaki sauce.

  • 3

    Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and fully cooked.

  • 4

    Remove chicken from the pan and let it rest for 3 minutes before slicing into thin strips.

  • 5

    In the same skillet, add the green beans and a splash of water, then cover for 3 minutes to steam until vibrant and crisp-tender.

  • 6

    Remove the lid, add the sesame oil and sesame seeds to the beans, and sauté for 1 minute until fragrant.

  • 7

    Pour the prepared teriyaki sauce into the skillet with the beans, add the sliced chicken back in, and toss everything together until the sauce thickens and coats the ingredients.