Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup diced carrots; 0.25 cup diced onion; 1 clove garlic; 1 tsp fresh ginger; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with chilled brown rice and savory tamari for a satisfying meal featuring aromatic toasted sesame notes.

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NUTRITION

Protein

57.2g

Fat

15.7g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

0.25 cup diced onion

1 clove garlic

1 tsp fresh ginger

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Add the diced chicken breast, sea salt, and black pepper, sautéing until the chicken is golden brown and cooked through.
3
Stir in the diced onion, carrots, and frozen peas, cooking for 3-4 minutes until the vegetables are tender-crisp.
4
Add the minced garlic and fresh ginger, sautéing for an additional minute until the mixture is fragrant.
5
Push the chicken and vegetables to one side of the pan and crack the egg into the empty space, scrambling it until fully set.
6
Add the chilled cooked brown rice and tamari to the skillet, tossing everything together for 2-3 minutes until the rice is heated through and slightly crispy.
7
Remove from heat and garnish with sliced green onions before serving.