Name: Honey-Chili Eggs with Toasted Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 1 slice country split bread; 1 oz light tasty cheese; 1 tsp honey; 0.5 tsp chili flakes; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Chili Eggs with Toasted Cheese

Sautéed farm-fresh eggs and whites drizzled with spicy honey served over golden toasted bread topped with melted cheese for a savory and sweet crunch.

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NUTRITION

Protein

42.0g

Fat

21.0g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

1 slice country split bread

1 oz light tasty cheese

1 tsp honey

0.5 tsp chili flakes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Toast the country split bread until golden brown and firm.
2
Immediately top the hot toast with the light tasty cheese, allowing it to melt slightly from the residual heat.
3
In a medium bowl, whisk together the large eggs, egg whites, sea salt, and black pepper until well combined.
4
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
5
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and scrambled.
6
In a small ramekin, stir together the honey and chili flakes until the honey is infused with heat.
7
Place the cheesy toast on a plate, pile the scrambled eggs on top, and finish with a drizzle of the spicy honey.