Name: Savory Beef and Mushroom Ragu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground beef (93% lean); 1 cup Cremini mushrooms (sliced); 0.5 cup Tomato puree; 0.25 cup Whole wheat penne (cooked); 0 tbsp Extra virgin olive oil; 0.25 cup Yellow onion (diced); 1 clove Garlic (minced); 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Fresh parsley (chopped)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Mushroom Ragu

Lean beef mince and earthy cremini mushrooms simmered in a rich tomato sauce and served over al dente whole grain pasta for a hearty, comforting finish.

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NUTRITION

Protein

37.0g

Fat

16.6g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground beef (93% lean)

1 cup Cremini mushrooms (sliced)

0.5 cup Tomato puree

0.25 cup Whole wheat penne (cooked)

0 tbsp Extra virgin olive oil

0.25 cup Yellow onion (diced)

1 clove Garlic (minced)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley (chopped)

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it apart with a wooden spoon until browned and fully cooked.
3
Stir in the diced yellow onion and sliced cremini mushrooms, sautéing for 5 minutes until the vegetables are tender.
4
Add the minced garlic, sea salt, black pepper, and dried oregano, stirring for 1 minute until the aromatics are fragrant.
5
Pour in the tomato puree and reduce the heat to low, allowing the sauce to simmer and thicken for approximately 7 minutes.
6
Add the cooked whole wheat penne to the skillet and toss well to ensure every noodle is coated in the savory beef ragu.
7
Garnish with freshly chopped parsley and serve immediately.