Name: Honey-Chili Baked Eggs with Cheese Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice country split loaf; 2 large eggs; 0.75 cup liquid egg whites; 1 oz light cheddar cheese; 1 tsp honey; 0.25 tsp red chili flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

Honey-Chili Baked Eggs with Cheese Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Chili Baked Eggs with Cheese Toast

Whole eggs and protein-rich whites baked until tender, finished with a spicy honey drizzle and served alongside gooey melted cheese on toasted country bread.

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NUTRITION

Protein

46.2g

Fat

23.5g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

2 slice country split loaf

2 large eggs

0.75 cup liquid egg whites

1 oz light cheddar cheese

1 tsp honey

0.25 tsp red chili flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.
2
Pour the liquid egg whites into the prepared dish, then carefully crack the two whole eggs on top, keeping the yolks intact.
3
Season the eggs with the sea salt and black pepper.
4
Place the dish in the oven and bake for 12 to 15 minutes, or until the egg whites are fully set but the yolks remain slightly soft.
5
While the eggs are baking, toast the two slices of country split loaf until golden brown.
6
Top the toasted bread with the light cheddar cheese and place under a broiler for 1 to 2 minutes until the cheese is melted and bubbly.
7
In a small ramekin, whisk together the honey and red chili flakes until well combined.
8
Remove the eggs from the oven, drizzle the honey-chili mixture over the top, and serve immediately with the warm cheese toast.