NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup diced carrots

0.5 cup frozen peas

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, grated ginger, and minced garlic to create the sesame-ginger sauce.

• 2

  Heat avocado oil in a large skillet or wok over medium-high heat and sear the cubed chicken breast seasoned with sea salt and black pepper until golden and cooked through.

• 3

  Push the chicken to one side of the pan, pour in the whisked egg, and scramble until just set before incorporating it with the chicken.

• 4

  Add the diced carrots and frozen peas to the pan, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 5

  Stir in the chilled brown rice and the prepared sesame-ginger sauce, tossing frequently for 2-3 minutes until the rice is heated through and begins to crisp slightly.

• 6

  Drizzle with toasted sesame oil and garnish with sliced green onions before serving immediately.