Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup 2% Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.3 medium Avocado

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

32.6g

Fat

17.7g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup 2% Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.3 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Gently stir the mixture with a spatula, cooking until the egg whites are firm and the cottage cheese is melty.
6
Toast the sprouted grain bread until it reaches a golden brown color.
7
Slice the avocado and place it on top of the warm toast.
8
Serve the scramble immediately alongside the avocado toast for a balanced, high-protein breakfast.