Mediterranean Ground Turkey & Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Ground Turkey & Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Mediterranean Ground Turkey & Spinach Scramble

Sautéed lean turkey and fresh spinach folded into fluffy scrambled eggs for a protein-packed breakfast that feels incredibly velvety and satisfying.

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NUTRITION

551kcal
Protein
72.2g
Fat
25.9g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1.25 cups liquid egg whites

4 oz ground turkey

1 cup baby spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until it is browned and fully cooked through.

  • 3

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, garlic powder, and dried oregano until well combined.

  • 4

    Lower the skillet heat to medium and add the baby spinach, stirring for about 1 minute until the leaves are just wilted.

  • 5

    Pour the egg mixture into the skillet with the turkey and spinach.

  • 6

    Cook the mixture, stirring frequently with a silicone spatula, until the eggs are soft, fluffy, and completely set.

Mediterranean Ground Turkey & Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Ground Turkey & Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Mediterranean Ground Turkey & Spinach Scramble

Sautéed lean turkey and fresh spinach folded into fluffy scrambled eggs for a protein-packed breakfast that feels incredibly velvety and satisfying.

NUTRITION

551kcal
Protein
72.2g
Fat
25.9g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1.25 cups liquid egg whites

4 oz ground turkey

1 cup baby spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until it is browned and fully cooked through.

  • 3

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, garlic powder, and dried oregano until well combined.

  • 4

    Lower the skillet heat to medium and add the baby spinach, stirring for about 1 minute until the leaves are just wilted.

  • 5

    Pour the egg mixture into the skillet with the turkey and spinach.

  • 6

    Cook the mixture, stirring frequently with a silicone spatula, until the eggs are soft, fluffy, and completely set.