Scrambled Eggs with Turkey Sausage and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potato Hash

Pan-scrambled eggs and turkey sausage served over a golden roasted sweet potato and bell pepper hash, finished with a sprinkle of fresh chives for a savory, toasted aroma.

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NUTRITION

579kcal
Protein
33.4g
Fat
32.1g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3.5 ounces Lean Turkey Sausage

140 grams Sweet Potato, diced

1 tablespoon Avocado Oil

0.5 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes, onions, and bell peppers with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender and golden.

  • 4

    While the hash roasts, heat a non-stick skillet over medium heat and add the turkey sausage, breaking it apart with a spatula until browned and cooked through.

  • 5

    Remove the sausage from the pan and set aside.

  • 6

    In the same skillet, add the remaining avocado oil and the fresh spinach, sautéing until just wilted.

  • 7

    Whisk the eggs in a small bowl and pour them into the skillet with the spinach, stirring gently until soft and fluffy.

  • 8

    Divide the roasted sweet potato hash into bowls, top with the turkey sausage and scrambled eggs, and garnish with fresh chives if desired.

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Roasted Sweet Potato Hash

Pan-scrambled eggs and turkey sausage served over a golden roasted sweet potato and bell pepper hash, finished with a sprinkle of fresh chives for a savory, toasted aroma.

NUTRITION

579kcal
Protein
33.4g
Fat
32.1g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3.5 ounces Lean Turkey Sausage

140 grams Sweet Potato, diced

1 tablespoon Avocado Oil

0.5 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes, onions, and bell peppers with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender and golden.

  • 4

    While the hash roasts, heat a non-stick skillet over medium heat and add the turkey sausage, breaking it apart with a spatula until browned and cooked through.

  • 5

    Remove the sausage from the pan and set aside.

  • 6

    In the same skillet, add the remaining avocado oil and the fresh spinach, sautéing until just wilted.

  • 7

    Whisk the eggs in a small bowl and pour them into the skillet with the spinach, stirring gently until soft and fluffy.

  • 8

    Divide the roasted sweet potato hash into bowls, top with the turkey sausage and scrambled eggs, and garnish with fresh chives if desired.