Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tablespoons Extra Virgin Olive Oil; 1/4 medium Avocado; 1/2 Lemon (for juice); 1/2 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a drizzle of zesty vinaigrette.

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NUTRITION

Protein

41.4g

Fat

32.8g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1/4 medium Avocado

1/2 Lemon (for juice)

1/2 teaspoon Dried Oregano

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PREPARATION

1
Whisk together 1/2 tablespoon of the olive oil, the juice from half a lemon, and dried oregano in a small bowl to create a quick marinade.
2
Coat the chicken breast in the marinade and let it rest for 10 minutes to absorb the flavors.
3
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.
5
Place the warm, pre-cooked quinoa in a serving bowl as the base.
6
Slice the grilled chicken and arrange it over the quinoa along with the steamed broccoli and freshly sliced avocado.
7
Drizzle the remaining 1 tablespoon of olive oil over the entire bowl and finish with a pinch of sea salt and cracked black pepper.