Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside a slice of toasted sprouted bread and buttery avocado.

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NUTRITION

386kcal
Protein
33.1g
Fat
18.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

45g Turkey Sausage, sliced

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

60g Avocado, sliced

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring occasionally with a spatula, until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside a slice of toasted sprouted bread and buttery avocado.

NUTRITION

386kcal
Protein
33.1g
Fat
18.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

45g Turkey Sausage, sliced

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

60g Avocado, sliced

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring occasionally with a spatula, until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices.