Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and a pinch of toasted garlic.

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NUTRITION

400kcal
Protein
42.1g
Fat
13.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then roast on a baking sheet for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with sea salt and black pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, fluff the pre-cooked quinoa in a small bowl and toss with the remaining half teaspoon of olive oil and the lemon juice.

  • 5

    Slice the grilled chicken and serve it immediately alongside the warm quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and a pinch of toasted garlic.

NUTRITION

400kcal
Protein
42.1g
Fat
13.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then roast on a baking sheet for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with sea salt and black pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, fluff the pre-cooked quinoa in a small bowl and toss with the remaining half teaspoon of olive oil and the lemon juice.

  • 5

    Slice the grilled chicken and serve it immediately alongside the warm quinoa and roasted broccoli.