Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 17g Vanilla Whey Protein Powder; 100g Mixed Berries (Strawberries and Blueberries); 10g Hemp Hearts; 10g Slivered Almonds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

42.5g

Fat

11.3g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

17g Vanilla Whey Protein Powder

100g Mixed Berries (Strawberries and Blueberries)

10g Hemp Hearts

10g Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk vigorously with a fork or small whisk until the mixture is completely smooth and the powder is fully incorporated.
3
Prepare the berries by washing and slicing any large strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture.
5
Add a layer using half of the mixed berries.
6
Repeat with the remaining yogurt mixture and the rest of the berries.
7
Top the parfait with hemp hearts and slivered almonds for a satisfying crunch.
8
Serve immediately or let it sit in the fridge for 15 minutes for a firmer texture.