Name: Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 2 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic, minced; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with roasted broccoli florets that have a satisfyingly crisp char.

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NUTRITION

Protein

40.1g

Fat

18.1g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
In a small bowl, whisk together half of the olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.
2
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and refrigerate for at least 15 minutes.
3
Preheat your grill to medium-high heat and preheat your oven to 400°F (200°C).
4
Toss the broccoli florets on a baking sheet with the remaining olive oil and a pinch of salt.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
6
While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Remove the chicken from the grill and let it rest for 5 minutes before slicing.
8
Serve the grilled chicken alongside the roasted broccoli for a clean, high-protein lunch.