Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 0.25 cup Cooked brown rice; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Minced fresh ginger; 1 clove Minced garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over a bed of fluffy rice with a toasted sesame finish.

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NUTRITION

Protein

44.2g

Fat

20.2g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

0.25 cup Cooked brown rice

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Minced fresh ginger

1 clove Minced garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Slice the flank steak thinly against the grain into bite-sized strips.
2
In a small bowl, whisk together the coconut aminos, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned.
5
Add the broccoli florets and a tablespoon of water to the pan, then cover with a lid for 2 minutes to steam the broccoli until bright green and tender-crisp.
6
Remove the lid, pour the sauce over the beef and broccoli, and toss for 1 minute until the sauce thickens slightly and coats everything.
7
Stir in the toasted sesame oil and remove from heat.
8
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.