Name: Savory Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup cottage cheese; 1 large egg; 0.25 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp hemp hearts; 1 tbsp fresh dill; 1 tbsp fresh chives; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb Cottage Cheese Bowl

Creamy cottage cheese topped with a jammy soft-boiled egg and crisp garden vegetables, finished with a vibrant drizzle of olive oil and fresh herbs.

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NUTRITION

Protein

57.6g

Fat

23.9g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup cottage cheese

1 large egg

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp hemp hearts

1 tbsp fresh dill

1 tbsp fresh chives

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Bring a small pot of water to a boil and gently lower the egg into the water using a slotted spoon.
2
Simmer the egg for 6.5 minutes for a jammy yolk, then immediately transfer it to an ice bath for 3 minutes to stop the cooking.
3
While the egg cools, dice the cucumber into small cubes and halve the cherry tomatoes.
4
Scoop the cottage cheese into a wide serving bowl and spread it evenly with the back of a spoon.
5
Peel the cooled egg carefully and slice it in half lengthwise.
6
Arrange the egg halves, diced cucumber, halved tomatoes, and sliced avocado over the cottage cheese base.
7
Garnish the bowl with hemp hearts, freshly chopped dill, and fresh chives.
8
Drizzle the extra virgin olive oil over the top and season with sea salt, black pepper, and red pepper flakes before serving.