Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.75 cup nonfat Greek yogurt; 0.5 cup unsweetened almond milk; 0.25 tsp vanilla extract; 0.5 cup fresh blueberries; 1 tbsp sliced almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy rolled oats soaked overnight with protein-rich Greek yogurt and bursting blueberries, topped with crunchy toasted almonds for a satisfying texture.

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NUTRITION

Protein

53.1g

Fat

12.5g

Carbs

56.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.75 cup nonfat Greek yogurt

0.5 cup unsweetened almond milk

0.25 tsp vanilla extract

0.5 cup fresh blueberries

1 tbsp sliced almonds

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PREPARATION

1
In a glass jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon until well combined.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients and stir vigorously until the mixture is smooth and no clumps of protein powder remain.
3
Gently fold in half of the fresh blueberries, pressing a few against the side of the jar to release their natural color and sweetness.
4
Seal the container tightly and place it in the refrigerator for at least 6 hours, though overnight is best for the creamiest consistency.
5
When ready to eat, give the oats a quick stir and garnish with the remaining fresh blueberries and sliced almonds for a fresh, nutty finish.