Name: Grass-Fed Beef Liver and Berry Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz Grass-fed beef liver; 2 scoops Collagen peptides; 0.5 cup Plain Greek yogurt; 1 cup Frozen mixed berries; 1 cup Whole milk; 1 tbsp Raw honey; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grass-Fed Beef Liver and Berry Smoothie

Creamy blended smoothie featuring nutrient-dense grass-fed beef liver and vibrant mixed berries for a refreshing, mineral-rich start to your day.

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NUTRITION

Protein

44.4g

Fat

19.7g

Carbs

55.0g

SERVINGS

1 serving

INGREDIENTS

1 oz Grass-fed beef liver

2 scoops Collagen peptides

0.5 cup Plain Greek yogurt

1 cup Frozen mixed berries

1 cup Whole milk

1 tbsp Raw honey

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the liver by cutting it into small, pill-sized cubes and freezing them solid for at least 24 hours to minimize the flavor profile.
2
Place the frozen liver cubes, frozen mixed berries, and whole milk into a high-speed blender.
3
Add the Greek yogurt, collagen peptides, raw honey, ground cinnamon, and sea salt to the blender.
4
Blend on the highest setting for 60 seconds or until the mixture is completely smooth and no purple berry flecks remain.
5
Pour the smoothie into a chilled glass and consume immediately to enjoy the cold, velvety texture and maximum nutrient density.