YOUR SOLIN GENERATED RECIPE
High-Protein BBQ Chicken Pizza
Oven-baked high-protein crust topped with tender chicken breast and tangy BBQ sauce, finished with crisp red onions for a satisfying crunch.
INGREDIENTS
0.5 cup non-fat Greek yogurt
0.33 cup whole wheat flour
0.5 tsp baking powder
0.25 tsp sea salt
0.25 tsp black pepper
3.5 oz chicken breast
2 tbsp low-sugar BBQ sauce
0.75 oz part-skim mozzarella cheese
0.25 cup red onion
1 tbsp fresh cilantro
PREPARATION
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a medium bowl, combine the Greek yogurt, whole wheat flour, baking powder, sea salt, and black pepper until a dough forms.
Place the dough on a lightly floured surface and roll it out into a thin circle, about 8 inches in diameter.
Pre-bake the crust for 5-7 minutes until it starts to firm up.
While the crust bakes, dice the chicken breast and sauté in a non-stick pan until fully cooked.
Spread the low-sugar BBQ sauce evenly over the pre-baked crust.
Top with the cooked chicken, shredded mozzarella cheese, and thinly sliced red onion.
Bake for another 8-10 minutes until the cheese is melted and the edges are golden brown.
Garnish with fresh chopped cilantro before slicing.