Name: Greek Yogurt Chia Parfait with Mixed Berries and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Plain Greek Yogurt; 1 tablespoon Chia Seeds; 3/4 cup Mixed Berries; 1.5 tablespoons Sliced Almonds

Greek Yogurt Chia Parfait with Mixed Berries and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chia Parfait with Mixed Berries and Sliced Almonds

Creamy Greek yogurt layered with fiber-rich chia seeds and vibrant mixed berries, finished with a handful of toasted sliced almonds.

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NUTRITION

Protein

28.2g

Fat

13.5g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Plain Greek Yogurt

1 tablespoon Chia Seeds

3/4 cup Mixed Berries

1.5 tablespoons Sliced Almonds

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PREPARATION

1
In a small bowl or mason jar, stir together the Greek yogurt and chia seeds until well combined.
2
Allow the mixture to sit for at least 10 minutes, or overnight in the refrigerator, to let the chia seeds hydrate and thicken the yogurt.
3
Place the sliced almonds in a small dry skillet over medium heat for 2-3 minutes, tossing frequently until they are golden and fragrant.
4
Wash and pat dry the mixed berries, or thaw them slightly if using frozen.
5
Layer the thickened chia-yogurt mixture with the berries in a glass or bowl, starting with yogurt and alternating with fruit.
6
Top the final layer with the toasted almonds for a satisfying crunch.