NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.75 cup low-fat cottage cheese

2 cup fresh baby spinach

1 tsp ghee

1 slice whole grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  In a medium mixing bowl, whisk together the large eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined and slightly frothy.

• 2

  Place a non-stick skillet over medium heat and add the ghee, swirling to coat the bottom of the pan.

• 3

  Add the fresh baby spinach to the skillet and sauté for approximately 1-2 minutes until the leaves are just wilted.

• 4

  Reduce the heat to medium-low and pour the egg and cottage cheese mixture directly over the spinach.

• 5

  Using a silicone spatula, gently push the eggs from the edges toward the center, cooking slowly until the curds are set but still appear moist and creamy.

• 6

  While the eggs are finishing, toast the slice of whole grain bread until it reaches your desired level of crispness.

• 7

  Transfer the creamy scrambled eggs to a plate alongside the toast and garnish with finely chopped fresh chives before serving.