NUTRITION

SERVINGS

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

0.5 cup cooked brown rice

1 tsp sesame oil

2 tbsp tamari

1 tsp fresh ginger

2 clove garlic

1 tsp sesame seeds

0.25 tsp red pepper flakes

1 tbsp water

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips to ensure tenderness.

• 2

  In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, red pepper flakes, and water to create the stir-fry sauce.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove the beef from the pan and set aside.

• 5

  Add the broccoli florets to the same pan with a small splash of water, covering with a lid for 2 minutes to steam until they are bright green and tender-crisp.

• 6

  Return the beef to the pan and pour the prepared sauce over the mixture, tossing everything together for 1 minute until the sauce thickens and coats the ingredients.

• 7

  Serve the beef and broccoli over the warm cooked brown rice and garnish with sesame seeds before serving.